Food for Thought

Food for Thought

Food has the power to transform your life, from enhancing your mood, helping you sleep better at night, and even boosting your energy and productivity levels. That being said, in the hustle and bustle of everyday life it can become difficult to make conscious and...
How Poor Sleep Can Hinder Productivity, and How to Fix It

How Poor Sleep Can Hinder Productivity, and How to Fix It

It’s no secret that without a good night’s rest it can be a challenge to perform your best in daily life, particularly at work. Sleep deprivation can affect you emotionally, physically and mentally. Rather than drinking multiple cups of coffee to get through...
How To Achieve Effective Self-Motivation

How To Achieve Effective Self-Motivation

Whether it’s while we work from home or in the office, some of us are struggling to stay productive. Here are three tried and tested ways to achieve effective self-motivation, wherever you are working now. Design Goals Many of us develop lists of chore-like...
How to Remain Productive During Virtual Meetings

How to Remain Productive During Virtual Meetings

Virtual meetings have become the new normal for many people, but ensuring that the meeting remains productive can be a challenge. Follow these tips to ensure you and your team are getting the most out of your virtual calls and achieving maximum productivity. Plan...
How To Tackle Your Biggest Projects

How To Tackle Your Biggest Projects

What are Big Rocks? They are your main priorities, from tasks and projects to large scale goals you hope to accomplish. However, Big Rocks can sometimes feel daunting. Here are the common issues that come up with Big Rocks and how to tackle them like a pro. How Can...
Ideal Office Temperatures for Productivity

Ideal Office Temperatures for Productivity

It’s no secret that finding the right office temperature is a hot topic. Outdated research based primarily on an office full of male employees suggests that the ideal temperature is between 70 to 73 degrees Fahrenheit. Recent studies have provided more insight into...