4 Things to Do at Work to Be Healthier

4 Things to Do at Work to Be Healthier

Are you at your desk now wondering how you can be healthier at work? If you’re feeling stressed out and/or lethargic, there are a number of things you can do to improve your well-being and health while doing your job. Here are four smart choices you can make for...
Be Flexible: Stretches You Can Do at Your Desk

Be Flexible: Stretches You Can Do at Your Desk

Are you feeling stiff and exhausted? Musculoskeletal disorders (MSDs) and injuries are common in offices with poor-fitting office furniture. According to OSHA, MSDs accounted for 33 percent of all workplace injuries. Taking a few moments each day to stretch can reduce...

Eat Right Today, Benefit Tomorrow

It is true what they say, an apple a day does in fact keep the doctor away. Incorporating better nutrition into your daily diet will not only make you healthier today but it will help you stay healthier in the long run as well. Here are a few different ways to a...

Five Exercises You’re Doing Incorrectly

When working out, there can be room for error with any exercise you try, but using too much weight, or not lifting weight correctly can cause injuries. Below are a few common exercises where mistakes are frequently made, and some solutions to improve your posture and...
How Running Can Clear Your Mind

How Running Can Clear Your Mind

There are good mental incentives for runners and joggers. While you may feel some physical pain after a strenuous workout, there are multiple benefits for the mind when you run at least three to four days a week. Whether you prefer the great outdoors or the treadmill,...
How to Make the Lunch Break Workout a Reality

How to Make the Lunch Break Workout a Reality

The lunch break… do you actually take one? According to a recent NPR story, only one in five employees actually takes a lunch break. If you eat at your desk, you might be able to find some time within your workday to exercise. Here are a few ways to pump up some...