4 Things to Do at Work to Be Healthier

4 Things to Do at Work to Be Healthier

Are you at your desk now wondering how you can be healthier at work? If you’re feeling stressed out and/or lethargic, there are a number of things you can do to improve your well-being and health while doing your job. Here are four smart choices you can make for...
5 Unhealthy Foods with Surprising Health Benefits

5 Unhealthy Foods with Surprising Health Benefits

There are many foods and beverages, like dark chocolate, coffee and avocados, about which multiple studies tend to contradict each other. One day it might be considered good for you, and the next, it’s unhealthy. What if you learned that some “unhealthy” foods contain...
6 Small Changes for Healthier Living

6 Small Changes for Healthier Living

Healthy habits can start with small changes. While many people wait until the New Year to make changes to their routine, it’s never too late to start making changes for a healthier lifestyle. Stumped on where to start? Here are six things you can start doing now. 1)...
Conquering Back Pain At Work

Conquering Back Pain At Work

It’s almost noon and you notice that you are starting to slouch. You’ve gotten a lot done in the morning, and notice that your back is starting to become sore. Every time you move your back, you have pain. If this sounds like you, then you might want to read the few...
Healthy Activities After Work

Healthy Activities After Work

It was only a few months ago that the sun might have been setting on your way home from work. Summer is finally here, and with that comes an opportunity to enjoy the great outdoors, even after a long day at the office. While some of the activities below might be no...

Healthy Habits of Energetic Employees

Let’s face it: trying to concentrate on projects and assignments for eight hours is tough. In fact, CareerBuilder says that 21 percent of workers spend one hour or more searching the Internet for non-work reasons. There are also other distractions like text messages...